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Fork Smashed Guacamole w Roasted Corn & Cotija
GWENWILSON13Ingredients
15Minutes
360Calories
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Description
This fork smashed guacamole recipe is a long time family favorite and is served at almost every get together. It's a crowd pleaser for obvious reasons and makes me happy because it takes only a few minutes to throw together. I for one, could eat a big bowl of this along with some salsa and tortilla chips as the main course for lunch or dinner.
Ingredients
US|METRIC
6 SERVINGS
- 4 avocados (large California, make sure they are soft to the touch but not too mushy)
- 1/2 cup red bell pepper (finely chopped)
- 1/3 cup sour cream
- 1/3 cup large curd cottage cheese (or more sour cream)
- 1/4 cup scallions (white and light green part of a green onion finely chopped)
- 1 lime (juicy, juiced)
- 1 cup corn-on-the-cob (roasted, kernels)
- 1/2 cup cilantro (chopped)
- 1/2 cup cotija cheese (crumbled, can substitute with feta, both are salty cheeses)
- 1 tsp. cumin powder
- 1 tsp. red chili flakes (or to desired taste, can use minced jalapeno)
- 1 pinch salt (careful, the cheese is salty)
- cooked bacon (Wanna get crazy? Add some crumbled freshly)
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Directions
- In a medium size bowl, smash the avocado with a fork to desired consistency. Stir in sour cream, cottage cheese then the rest of the ingredients. Save some of the cheese to sprinkle on top.
NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium350mg15% |
| Potassium840mg24% |
| Protein12g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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