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12Ingredients
105Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cornish game hens
- 3 cups water (cool)
- 1 cup orange juice (freshly squeezed)
- 1 Orange (medium)
- 1/4 cup brown sugar
- 2 Tbsp. ground coriander
- 1 tsp. salt
- 1 tsp. allspice
- 1 tsp. ginger
- 1 tsp. cumin
- 1/2 tsp. canela
- 1/4 tsp. turmeric
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium710mg30% |
| Potassium680mg19% |
| Protein30g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars14g |
| Vitamin A10% |
| Vitamin C110% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Vicki W. 4 years ago
I changed up some of the spices to the marinade (I swapped most of the seasoning for 5spice and upped the cumin) also upon cooking I oiled and salted the chicken and used a curry spice mix that I love. Turned out great!