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Ingredients
US|METRIC
6 SERVINGS
- 500 mL fruits (frozen Black Forest, thawed)
- 5 1/2 Tbsp. golden caster sugar
- 15 grams dairy (Pure, free spread)
- 85 grams gluten free plain flour (Doves Farm)
- 1/2 tsp. ground cinnamon
- 4 eggs
- 400 mL coconut milk
- 3 Tbsp. squash (blackcurrant or red fruit)
- 1/2 tsp. arrowroot (blended with a little water)
- icing sugar (to dust)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium60mg3% |
| Potassium310mg9% |
| Protein6g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber2g8% |
| Sugars22g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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