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Forbidden Rice & Veggie Glow Bowl
THE GLOWING FRIDGE18Ingredients
55Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup black rice (Village Harvest, uncooked)
- 1/2 cup low sodium vegetable broth (or 1 tablespoon raw coconut oil, if you cook with oil)
- 1/3 white onion (chopped)
- 1 clove garlic (minced)
- 1 pinch sea salt
- 1 cup edamame (frozen)
- 2 large carrots (chopped)
- 1 zucchini (large, chopped)
- 3 cremini mushrooms (3–, sliced)
- 1 cup purple cabbage (roughly chopped)
- 2 cups greens (1–, fresh, spinach, kale etc.)
- sesame seeds (for topping)
- 1/4 cup Tahini
- 1 lemon (fresh juice of)
- 1 Tbsp. pure maple syrup
- 1/4 tsp. ground ginger (heaping)
- 2 Tbsp. warm water (1–, to thin, only if needed)
- black pepper
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium880mg25% |
| Protein12g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A130% |
| Vitamin C90% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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