Forbidden Rice Bowl Recipe | Yummly

Forbidden Rice Bowl

JAMES BEARD FOUNDATION
12Ingredients
30Minutes
480Calories
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Ingredients

US|METRIC
  • 1/4 cup reduced sodium soy sauce
  • 2 tablespoons rice vinegar (unseasoned)
  • 2 tablespoons peanut oil
  • 2 teaspoons toasted sesame oil
  • 5 ounces baby kale (or spinach leaves)
  • 6 cups rice (hot, cooked black, “forbidden”, or brown rice)
  • 6 large eggs (hardboiled, halved)
  • 1 cup red onions (pickled, or store-bought kimchi)
  • 1 1/2 cups bean sprouts
  • 2 medium carrots (shredded, 1 1/2 cups)
  • 1/2 cup roasted peanuts (coarsely chopped)
  • 1 scallion (thinly sliced)
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    NutritionView More

    480Calories
    Sodium20% DV490mg
    Fat28% DV18g
    Protein29% DV15g
    Carbs21% DV64g
    Fiber12% DV3g
    Calories480Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol210mg70%
    Sodium490mg20%
    Potassium450mg13%
    Protein15g29%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate64g21%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A150%
    Vitamin C50%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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