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Ingredients
US|METRIC
4 SERVINGS
- 3 golden delicious apples (large, peeled, cored and sliced)
- 1 Tbsp. lemon juice
- 1 Tbsp. water
- 1 cup apple purée
- 1/2 cup palm shortening (softened)
- 1/2 cup runny honey
- 2/3 cup coconut flour
- 1 tsp. baking soda
- 1/2 tsp. salt
- 2 eggs (gelatin, as follows:)
- 2 Tbsp. gelatin
- 2 Tbsp. lemon juice
- 2 Tbsp. water (just-boiled)
- 1 cup palm shortening (softened)
- 1/4 cup coconut butter (softened)
- 1/2 cup coconut cream (**see note)
- 1/4 cup runny honey
- freeze-dried raspberries (to decorate)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium670mg28% |
| Potassium470mg13% |
| Protein13g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber7g28% |
| Sugars68g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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