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For A Quick And Easy Wholesome Meal, This Chicken Tamale Pie Can’t Be Beat
DIY AND CRAFTS14Ingredients
60Minutes
330Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 chicken breasts (grilled and cut into bite-size cubes)
- 3 cups chicken broth
- 1 white onion (small, chopped)
- 3 medium tomatoes (chopped)
- 1/2 cup cheese (shredded sharp)
- 3/4 cup corn kernels (fresh)
- 1 1/2 cups white beans (canned)
- 4 Tbsp. sugar
- 2 tsp. chili powder
- 3/4 cup polenta (uncooked)
- 1 Tbsp. butter
- salt (to taste)
- fresh cilantro
- sour cream
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium610mg25% |
| Potassium980mg28% |
| Protein30g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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