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Foolproof Spinach and Feta Frittata
THE HEALTHY MUMMY8Ingredients
40Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil
- 1/2 brown onion (small, peeled and finely sliced)
- 1 tsp. garlic
- 250 grams baby spinach
- 4 eggs
- 1/2 cup crumbled feta cheese
- salt
- pepper
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium520mg22% |
| Potassium480mg14% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A120% |
| Vitamin C30% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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