Foolproof Caribbean Stew Chicken. Recipe | Yummly
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Foolproof Caribbean Stew Chicken.

CARIBBEAN POT(2)
Tonya: "Definitely will make this again! Great recipe :-)" Read More
17Ingredients
70Minutes
570Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 4 pounds chicken (thighs – skin + fat removed)
  • 1 inch ginger (piece of, sliced thin or grated)
  • 1 1/2 tablespoons tomato ketchup
  • 3 cloves garlic (crushed)
  • 1 1/2 tablespoons brown sugar
  • 1 1/4 tablespoons dark soy sauce
  • 1 teaspoon Worcestershire sauce
  • 1/4 cup water
  • 1/2 Scotch Bonnet pepper (sliced thin)
  • 1 tablespoon oil
  • 3/4 tablespoon salt
  • 1/4 teaspoon black pepper
  • 2 scallions (chopped)
  • 1/2 medium tomato (diced)
  • 3 sprigs thyme
  • 1 tablespoon chopped parsley
  • 3/4 cup water
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    NutritionView More

    570Calories
    Sodium85% DV2030mg
    Fat26% DV17g
    Protein180% DV92g
    Carbs3% DV8g
    Fiber2% DV<1g
    Calories570Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol295mg98%
    Sodium2030mg85%
    Potassium1200mg34%
    Protein92g180%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber<1g2%
    Sugars5g10%
    Vitamin A10%
    Vitamin C10%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Tonya 5 months ago
    Definitely will make this again! Great recipe :-)
    Yolanda Vega 7 months ago
    Delish!!!! And easy to follow recipe. I will definitely be making this again.

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