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6Ingredients
30Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. sea scallops (frozen, you want the ones that are flash frozen with an ice coating, i get nice big ones at sam's club)
- 1/4 cup oil (that will take high heat such as peanut or canola)
- salt
- pepper
- 1/4 cup butter
- 1 lemon (grate some of the peel off before slicing to serve with the scallops)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium640mg27% |
| Potassium800mg23% |
| Protein39g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(12)
Helen 2 years ago
It was good. It was my first time making it. I’m sure it will be even better next go around.
ONeill 3 years ago
Very good. Started with moist scallops .Once the pan was hot , start cooking. I did 20 scallops all at once in a large iron pan. 1-2 minutes , done.
Kathy Yamashiro 3 years ago
The recipe was great very easy to follow especially since this was my first time ever making them.
HandyCulinaire 4 years ago
Turned out great. Have made this a few times and always forget to take a photo. The key is really to leave the scallops to grill on the first side without moving them.
Enitan 6 years ago
Wow. This was just.....wow. Flavors were.....wow and the finishing sauce at the end .....wow. Did I mention perfectly deliciously? No? Oh, it’s because I meant...WOW!
Jevon Hamlet 7 years ago
Perfect! Just as simple and delicious as advertised. I cut the recipe in half, making just enough for me and my girl. I'm gonna remember this one for when I need to get out of the doghouse.