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14Ingredients
40Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. coconut oil
- 1 yellow onion (diced)
- 4 garlic cloves (minced)
- 2 cups pumpkin (peeled and small dice, or 1 BPA free-can or container of pumpkin puree)
- 2 cups vegetable broth (more as needed)
- 2 cups coconut milk
- 1 bay leaf
- 1/4 tsp. dried thyme
- 2 Tbsp. red curry paste
- 1/2 tsp. nutmeg
- pepper
- sea salt
- 4 Tbsp. pumpkin seeds (pepitos)
- 4 Tbsp. fresh cilantro
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat28g140% |
| Trans Fat |
| Cholesterol |
| Sodium690mg29% |
| Potassium890mg25% |
| Protein7g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A190% |
| Vitamin C30% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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