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Food Babe's Protein Rich Carrot Ginger Lentil Soup
FOOD BABE13Ingredients
75Minutes
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups lentils (yellow split, soaked for at least 8 hours or overnight)
- 2 tsp. coconut oil
- 1 onion (large, diced)
- 1 lb. carrots (or 6 large, diced)
- 2 cloves garlic (minced)
- 2 inches ginger (minced, an inch more if you really like ginger)
- 1 tsp. canela
- 1/8 cup maple syrup (or about 3 tablespoons)
- 1 bay leaf (optional)
- 4 cups vegetable stock
- 2 cups water
- salt
- black pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium820mg34% |
| Potassium770mg22% |
| Protein14g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber18g72% |
| Sugars11g |
| Vitamin A260% |
| Vitamin C15% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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