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Ingredients
US|METRIC
9 SERVINGS
- roux
- 1 cup oil (a high smoke point, or butter, try grape seed oil for an alternative to canola)
- 1 cup whole wheat flour (stone ground)
- 2 yellow onions (or medium white, chopped)
- 2 green bell peppers (chopped)
- 1 bunch celery (chopped)
- 4 cloves garlic (fresh, chopped)
- 2 cups okra (fresh, chopped)
- 1 whole chicken
- 1 lb. andouille sausage (fresh, cooked well done and sliced into 1 inch pieces)
- 5 sprigs rosemary
- 5 sprigs thyme
- 10 leaves sage
- 6 bay leaves
- 1/2 herbs (to make a “bouquet garni” by tying them together using butcher twine)
- sea salt
- pepper
- hot sauce (– we used “Earth Fare” brand “Organic Hot Sauce”)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium610mg25% |
| Potassium900mg26% |
| Protein45g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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