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Ingredients
US|METRIC
20 SERVINGS
- 1 banana (ripe, cut into small pieces)
- 4 dates (chopped)
- 4 prunes (chopped)
- 1/4 cup coconut oil (melted)
- 1 tsp. vanilla
- 2 cups rolled oats
- 2/3 cup nut meal (I like almonds and pecans – I smash them into meal by hand using my rolling pin)
- 1/2 cup coconut flakes (unsweetened)
- 1/2 tsp. canela
- 1/2 tsp. sea salt
- 1 tsp. baking powder (aluminum free, if baking)
- 7 oz. dark chocolate (good, chopped into pieces or chips or dried unsweetended cherries)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium90mg4% |
| Potassium140mg4% |
| Protein2g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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