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Ingredients
US|METRIC
8 SERVINGS
- crust
- 1 1/2 cups whole wheat pastry flour
- 1/2 cup spelt flour (sprouted, *, You can sub either more pastry flour OR oat flour works awesome)
- 1 Tbsp. coconut sugar
- 2/3 cup coconut oil (cold)
- 1/2 tsp. salt
- ice water
- pie
- 4 apples (softball sized, **, if you have smaller ones just double up, no stressin’)
- 2 Tbsp. spelt flour (sprouted)
- 1 lemon (juiced)
- 1/2 tsp. ginger (ground)
- 1/2 tsp. cardamom (ground)
- 2 tsp. canela (ground)
- 1 dash nutmeg
- 1 dash sea salt
- 2 tsp. vanilla extract
- 3 Tbsp. coconut sugar (optional if you like a sweeter pie)
- 2 Tbsp. flour
- 2 Tbsp. coconut sugar
- 2 Tbsp. butter (Earth Balance, If not vegan any butter will do!)
- 3/4 cup coconut flour
- 2 tsp. baking powder
- 1/2 cup dried cranberries
- 1/4 cup dark chocolate chips
- 6 eggs
- 1/3 cup coconut oil
- 1 1/4 Tbsp. maple syrup
- 2 tsp. vanilla extract
- 1/2 cup plain yogurt
- 1/2 tsp. salt
- 2 eggs (flax)
- 1/3 cup lemon juice
- 1 Tbsp. lemon zest
- 3/4 cup unsweetened applesauce
- 1/4 cup coconut oil
- 1/4 cup maple syrup
- 1/4 cup unsweetened almond milk
- 1/3 cup coconut sugar (you can sub any sweetener here that you prefer)
- 1 1/2 tsp. baking soda
- 1 tsp. vanilla
- 1/4 tsp. sea salt
- 1/2 cup oatmeal
- 1/2 cup almond meal
- 1 cup all-purpose flour
- 1 Tbsp. chia seeds
- 3/4 cup dry quinoa
- 1 1/2 cups water
- 1 1/2 cups oat flour
- 1 tsp. baking powder
- 1/2 cup ground flax meal
- 2 1/2 tsp. ginger
- 1/4 tsp. nutmeg
- 1/4 tsp. cloves
- 1 pinch salt
- 1/4 cup sugar (cocnout)
- 1/4 cup blackstrap molasses
- 1/4 cup unsweetened applesauce
- 2 Tbsp. coconut oil
- 1 tsp. vanilla extract
- 1 egg
- 1/4 cup butter (softened to room temp)
- 1/4 cup coconut sugar
- 2 Tbsp. black strap molasses
- 2 Tbsp. maple syrup
- 1 tsp. vanilla extract
- 1 tsp. ginger
- 1/2 tsp. canela
- 1/2 tsp. baking soda
- 1/4 tsp. ground cloves
- 1 1/4 cups spelt flour
- 1 pinch salt
- 2 Tbsp. sugar (sucanat, optional, any sugar would work)
- 1/4 cup chocolate chip (white)
- 1 Tbsp. coconut oil
- 1/2 cup coconut oil
- 1/4 cup unsweetened applesauce
- 2 tsp. vanilla
- 2 eggs (flax)
- 1/2 cup water
- 1/2 cup cocoa powder
- 1/2 cup coconut sugar
- 1 1/2 cups einkorn flour
- 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- salt
- 1 cup cooked quinoa
- 1 cup quick cooking oats
- 3 Tbsp. brown sugar
- 1 cup apple (small dice)
- 2 Tbsp. flaxmeal
- 1/3 cup water
- 1/2 tsp. canela
- 1/2 tsp. nutmeg
- 1 tsp. vanilla
- 1 dash salt
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NutritionView More
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1730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1730Calories from Fat910 |
| % DAILY VALUE |
| Total Fat101g155% |
| Saturated Fat66g330% |
| Trans Fat |
| Cholesterol315mg105% |
| Sodium1580mg66% |
| Potassium1110mg32% |
| Protein32g |
| Calories from Fat910 |
| % DAILY VALUE |
| Total Carbohydrate188g63% |
| Dietary Fiber21g84% |
| Sugars80g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium40% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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