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7Ingredients
55Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. chicken breasts (boneless skinless)
- 2 cups white rice (or Instant brown)
- 2 cups water
- 2 cups broccoli florets
- 4 tsp. Italian seasoning (EACH chili powder, black pepper)
- salt (to taste)
- 4 Tbsp. olive oil
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium350mg15% |
| Potassium690mg20% |
| Protein32g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C70% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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