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Jena Alford: "Great simple recipe but packed with flavor!" Read More
10Ingredients
20Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. flounder fillets
- 1 medium onion (sliced)
- 1 clove garlic (minced)
- 1 lemon (juiced)
- 2 Tbsp. butter (melted)
- 1 dash Worcestershire sauce
- salt
- pepper
- butter (extra, cut in bits)
- 1 Tbsp. chopped fresh parsley
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium470mg20% |
| Potassium940mg27% |
| Protein44g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(9)
Mapes 5 years ago
Fabulous....added fresh cilantro for a more peppy flavor and it was divine. Going to try this recipe with cod and haddock next.
Jessica H. 6 years ago
The fish turned out mushy. I don't know if that had to do with the quality of the flounder, or the recipe, but I don't think I'll be trying it again.
Dan 7 years ago
Amazing recipe. Simple, easy to make, and doesn't overpower the delicate taste of the flounder.
Vicki Riggs 7 years ago
This is an easy and tasty way to prepare flounder. The flavor is excellent. I served it with steamed asparagus and brown rice. Theres plenty of remaining butter and lemon sauce to add to everything. Hubby said it was okay, I think he prefers fish with a bit of crunch. I liked it a lot!
Alyssa S. 8 years ago
I didn't have the worcestershire sauce so I had to add some extra salt when done. I put it in foil and did it on the grill. Was very moist and flakey. Delicious.