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14Ingredients
35Minutes
270Calories
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Ingredients
US|METRIC
3 SERVINGS
- 3 tilapia fillets (or other white, mild-flavored fish, about 5 1/2 oz each)
- 1 zucchini (sliced into 3″ matchsticks)
- 1 cup cherry tomatoes (halved)
- 1 fennel (1″ piece of, sliced thin)
- 2 green onions (sliced thin)
- 2 cloves garlic (sliced thin)
- 1 red bell pepper (sliced into 3″ matchsticks)
- 1/2 cup basil leaves (loosely packed, chopped)
- 1/2 lemon (juiced)
- 2 Tbsp. extra-virgin olive oil
- 1 Tbsp. balsamic vinegar (divided)
- 1 tsp. dried oregano
- salt
- pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium370mg15% |
| Potassium1190mg34% |
| Protein27g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C160% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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