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Fodmap It!™ Grilled Squid With Chiles & Mint
FODMAPEVERYDAY.COM10Ingredients
50Minutes
420Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/3 cup olive oil (plus more for drizzling)
- 2 lemon
- 3 chile pepper (serrano, thinly sliced)
- 4 scallions (green parts only, cut into ½-inch, 12 mm pieces, plus more for serving)
- 1/2 cup mint leaves (roughly chopped, plus more for serving)
- kosher salt
- freshly ground black pepper
- 3/4 lb. gluten (free linguine)
- 1 lb. squid (cleaned, see Cook’s Note and patted very dry)
- salt (Flaky, such as Maldon or Jacobsen)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol180mg60% |
Sodium400mg17% |
Potassium380mg11% |
Protein57g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber3g12% |
Sugars0g |
Vitamin A6% |
Vitamin C60% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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