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Ingredients
US|METRIC
12 SERVINGS
- 3 eggs
- 2 cups fat free milk
- 2 cups whole wheat flour
- 1/4 cup sugar
- 1 Tbsp. promise spread-stick
- 1 Tbsp. flax seed (ground)
- 1 Tbsp. baking powder
- 1/8 tsp. salt
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Directions
- Separate eggs; reserve and chill egg whites. In large bowl, with wire whisk, beat egg yolks with remaining ingredients until smooth. Cover and refrigerate 2 hours or overnight.
- In medium bowl, with electric mixer, beat reserved egg whites until soft peaks form. Fold egg whites into batter. In preheated 12-inch nonstick skillet sprayed, if desired, with nonstick cooking spray, cook pancakes over medium heat, turning once, 2 minutes or until golden. Serve immediately and, if desired, topped with cut-up fresh fruit.
NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium200mg8% |
| Potassium170mg5% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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