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Ingredients
US|METRIC
4 SERVINGS
- 1 cup nut flour (tiger)
- 1/2 cup arrowroot starch
- 3 Tbsp. coconut flour
- 1 1/2 tsp. baking soda
- 1 tsp. canela
- 1/2 tsp. ginger
- 1/8 tsp. nutmeg
- 1/4 tsp. salt
- 1 lemon (juiced)
- 1/4 cup coconut milk (full fat, unsweetened)
- 1/4 cup applesauce
- 1/3 cup maple syrup
- 1/3 cup coconut oil (melted & cooled)
- 1 cup shredded zucchini (You can use any color--I used yellow! I shredded my zucchini using a vegetable peeler)
- 2 eggs
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium670mg28% |
| Potassium290mg8% |
| Protein5g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber4g16% |
| Sugars20g |
| Vitamin A4% |
| Vitamin C45% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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