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Fluffy Vegan Sausage Quiche With Spinach & Asparagus
VEGNEWS16Ingredients
85Minutes
410Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 pie crust (unbaked store-bought vegan, fitted into a 9-inch pie plate)
- 1/2 cup raw cashews (soaked for 4 hours, and drained)
- 1 lb. extra firm tofu (drained and rinsed)
- 2 Tbsp. nutritional yeast
- 2 tsp. Dijon mustard
- 1/2 tsp. ground turmeric
- 1 Tbsp. cornstarch
- 1 Tbsp. olive oil
- 1/2 cup finely chopped shallots
- 1/2 lb. fresh asparagus (ends trimmed, roughly chopped)
- 1 Tbsp. garlic cloves (minced)
- 10 oz. frozen chopped spinach (defrosted and water squeezed out)
- 2 sausages (large vegan, crumbled)
- 1 tsp. dried thyme
- 1 1/8 tsp. salt (divided)
- 1/8 tsp. black pepper
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium690mg29% |
| Potassium540mg15% |
| Protein20g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A90% |
| Vitamin C10% |
| Calcium45% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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