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Fluffy Vegan Pancake with Extra Protein
MY PURE PLANTS8Ingredients
60Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup red lentils (soaked for at least an hour 100g)
- 2 cups oat flour (180g)
- 1 cup dairy-free milk (I used almond milk 2 dl)
- 1/4 cup coconut sugar
- 1 Tbsp. baking powder
- 1 Tbsp. apple cider vinegar
- 1 tsp. vanilla (optional)
- 1 pinch salt
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium560mg16% |
| Protein17g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber12g48% |
| Sugars12g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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