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Fluffy Vegan Blueberry & Spelt Pancakes
84TH AND 3RD13Ingredients
20Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups spelt flour (whole)
- 3 1/2 tsp. baking powder
- 1 tsp. canela
- 1/2 tsp. ginger
- 1 tsp. sea salt
- 1 cup almond milk
- 2 tsp. apple cider vinegar
- 1 Tbsp. ground flax seed
- 2 Tbsp. rice syrup ([or agave, or maple])
- 2 Tbsp. water
- 2 Tbsp. coconut oil (melted)
- 1/2 tsp. vanilla
- 1 cup blueberries fresh (or just thawed*)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium1090mg45% |
| Potassium150mg4% |
| Protein3g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium35% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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