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Fluffy Spinach Dumplings With Walnut Parmesan [Vegan]
ONE GREEN PLANET13Ingredients
70Minutes
160Calories
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![Fluffy Spinach Dumplings With Walnut Parmesan [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. walnuts
- 2 Tbsp. nutritional yeast
- 2 Tbsp. breadcrumbs
- 1/4 tsp. sea salt
- 1 1/4 cups white bread slices
- 1 1/4 cups soy milk
- 3/4 cup spinach
- 1 onion
- 1 clove garlic
- 1 sea salt (big pinch of, pepper, nutmeg)
- 1/4 bunch parsley (and chives)
- 4 Tbsp. all-purpose flour
- 2 Tbsp. vegan butter
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium310mg9% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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