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Fluffy Pumpkin Pancakes – Keto, Low Carb & Gluten Free
KETO COOKING CHRISTIAN20Ingredients
30Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup almond flour
- 1/3 cup oat (Fiber, see note below)
- 3 eggs (separated)
- 1/4 cup pumpkin puree
- 1/2 cup heavy cream
- 1 tsp. pure vanilla extract
- 1 tsp. pumpkin pie spice (see my recipe)
- 1/4 cup Swerve (confectioners, or powdered Erythritol)
- 2 tsp. baking powder
- avocado oil (for the pan, or coconut oil, clarified butter, ghee)
- 3/4 cup almond flour
- 1/3 cup oat (Fiber, see note below)
- 3 eggs (separated)
- 1/4 cup pumpkin puree
- 1/2 cup heavy cream
- 1 tsp. pure vanilla extract
- 1 tsp. pumpkin pie spice (see my recipe)
- 1/4 cup Swerve (confectioners, or powdered Erythritol)
- 2 tsp. baking powder
- avocado oil (for the pan, or coconut oil, clarified butter, ghee)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories620Calories from Fat440 |
% DAILY VALUE |
Total Fat49g75% |
Saturated Fat18g90% |
Trans Fat |
Cholesterol370mg123% |
Sodium660mg28% |
Potassium300mg9% |
Protein21g |
Calories from Fat440 |
% DAILY VALUE |
Total Carbohydrate29g10% |
Dietary Fiber7g28% |
Sugars3g |
Vitamin A110% |
Vitamin C4% |
Calcium45% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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