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Fluffy Mashed Cauliflower (with Roasted Garlic)
WORTHY PAUSE9Ingredients
50Minutes
190Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 head cauliflower (cut into florets)
- 1 head garlic
- 1/4 cup chicken stock (add more or less depending on the consistency you like)
- 1 Tbsp. olive oil (plus a drizzle on the garlic)
- 2 nutmeg
- sea salt
- black pepper
- yogurt (optional)
- coconut milk (optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium460mg19% |
| Potassium930mg27% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C190% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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