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Beverly Martin Mfume: "My sweetheart love these pancakes!!" Read More
12Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup unsweetened almond milk (or other milk, strained if using homemade)
- 2 Tbsp. coconut oil (in liquid form)
- 3 Tbsp. pure maple syrup (plus more to serve)
- 2 tsp. apple cider vinegar
- 1 Tbsp. natural vanilla extract
- 1 3/4 cups all-purpose gluten-free flour
- 1/4 cup tapioca flour
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1/4 tsp. salt (natural)
- 1 Tbsp. chia seeds (white or black)
- pure maple syrup (optional)
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Directions
- Grease a frying pan or griddle with a bit of coconut oil and set over medium heat.
- Pour the milk, coconut oil, maple syrup, apple cider vinegar, and vanilla in your KitchenAid® Diamond Blender or KitchenAid® Stand Mixer and process until well combined.
- In a large bowl, combine the flours, baking powder, baking soda, salt, and chia seeds with a fork until well combined.
NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat19g95% |
Trans Fat |
Cholesterol |
Sodium610mg25% |
Potassium230mg7% |
Protein2g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate29g10% |
Dietary Fiber2g8% |
Sugars16g |
Vitamin A |
Vitamin C4% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
S 6 days ago
Terrible. Ever heard of a recipe that calls for a tablespoon of vanilla? Instructions call for banana but it’s not in ingredients list. There are better recipes, don’t waste your time and groceries on this one
Katherine 3 months ago
These were pretty bad. The flavor was fine but the batter was not pourable. I made one and it was too thick to cook. I added more almond milk and it spread better and cooked all the way through but the texture was gooey? I think from the tapioca flour. The ingredients do not say a banana, but the instructions do. I chose to add one in. This was a waste of ingredients🙃 it’s edible but it’s certainly not good.