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Fluffy Four-Grain Pancakes
HOLY COW! VEGAN RECIPES15Ingredients
30Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup whole wheat flour
- 3/4 cup whole wheat pastry flour (can substitute with all-purpose)
- 1/3 cup stone ground cornmeal
- 1/4 cup quick-cooking rolled oats
- 2 tsp. baking powder
- 3/4 tsp. baking soda
- 1 tsp. salt
- 2 Tbsp. sugar
- 1/2 tsp. canela (ground)
- 1/4 tsp. nutmeg (ground)
- 1 1/2 cups soy milk (feel free to substitute with almond milk)
- 1/2 tsp. vinegar
- 4 Tbsp. canola oil
- 1/4 cup maple syrup
- 6 Tbsp. flax (powder whisked together with 6 tbsp water)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1150mg48% |
| Potassium460mg13% |
| Protein13g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber9g36% |
| Sugars22g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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