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Fluffy Crispy Keto Waffles (Vegan, Paleo)
THE BIGMAN'S WORLD16Ingredients
10Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. coconut flour (sifted)
- 1 Tbsp. sweetener (granulated, choice)
- 1/4 tsp. cinnamon
- 1/4 tsp. baking powder
- 2/3 cup liquid egg whites (or 4 large egg whites)
- 1/4 cup milk (choice I used unsweetened almond milk)
- 1/2 tsp. vanilla extract
- 1 Tbsp. unsweetened applesauce (can sub for pumpkin or banana)
- 1 tsp. coconut oil
- 1/4 cup oat flour (Can sub for any wheat flour)
- 1/2 scoop protein powder (scoop vanilla brown rice, 17 grams)
- 1 Tbsp. sweetener (granulated, choice optional)
- 1 Tbsp. ground flaxseed
- 1/4 tsp. baking powder
- 1/2 cup non-dairy milk (divided)
- 1/4 tsp. vanilla extract
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium170mg7% |
| Potassium260mg7% |
| Protein9g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars12g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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