Fluffy Crispy Keto Waffles (Vegan, Paleo)

THE BIGMAN'S WORLD
16Ingredients
10Minutes
210Calories

Ingredients

US|METRIC
  • 4 tablespoons coconut flour (sifted)
  • 1 tablespoon sweetener (granulated, choice)
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon baking powder
  • 2/3 cup liquid egg whites (or 4 large egg whites)
  • 1/4 cup milk (choice I used unsweetened almond milk)
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon unsweetened applesauce (can sub for pumpkin or banana)
  • 1 teaspoon coconut oil
  • 1/4 cup oat flour (Can sub for any wheat flour)
  • 1/2 scoop protein powder (scoop vanilla brown rice, 17 grams)
  • 1 tablespoon sweetener (granulated, choice optional)
  • 1 tablespoon ground flaxseed
  • 1/4 teaspoon baking powder
  • 1/2 cup non-dairy milk (divided)
  • 1/4 teaspoon vanilla extract
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    210Calories
    Sodium7% DV170mg
    Fat15% DV10g
    Protein18% DV9g
    Carbs7% DV22g
    Fiber12% DV3g
    Calories210Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol<5mg1%
    Sodium170mg7%
    Potassium260mg7%
    Protein9g18%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber3g12%
    Sugars12g24%
    Vitamin A10%
    Vitamin C10%
    Calcium25%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop