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8Ingredients
15Minutes
230Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1/4 cup coconut flour
- 1/8 cup tapioca flour (or arrowroot powder, optional)
- 1/2 tsp. baking soda
- 1 pinch salt
- 2 eggs (room temperature)
- 2 Tbsp. coconut oil (melted)
- Less than 1/16 cups coconut milk
- 1/2 Tbsp. maple syrup
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium360mg15% |
| Potassium110mg3% |
| Protein5g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C0% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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