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7Ingredients
15Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 eggs
- 1/4 cup milk
- 3 Tbsp. coconut oil (liquid state, not solid*)
- 1/4 cup coconut flour
- 1 Tbsp. granulated sugar
- 1/4 tsp. baking powder
- 1/4 tsp. sea salt
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Directions
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat14g70% |
Trans Fat |
Cholesterol215mg72% |
Sodium260mg11% |
Potassium140mg4% |
Protein8g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate6g2% |
Dietary Fiber1g4% |
Sugars5g |
Vitamin A6% |
Vitamin C2% |
Calcium8% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Julie C. 4 years ago
Horrible. I had to add a big splash more of milk as the texture was more of a cookie dough. The batter was yellow and tasted like an egg mcmuffin. Really confused as to how someone could post this as a recipe. Waste of food and time.
Jennifer Hebert 4 years ago
Liquid texture odd and tasted like an eggy coconut pancake. Not bad but not for me.
Dawn 5 years ago
These are great! Went strictly by the recipe. Made homemade blitzes with them and they were amazing!
Saira S. 8 years ago
Tasted pretty good but it had a weird texture and not much of a coconut taste but really a coconut smell. I did only use 3 eggs and it did taste a little eggy, and it took forever just to find the directions. Overall okay. 🍴