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Ingredients
US|METRIC
18 SERVINGS
- 1/2 cup pumpkin puree
- 1/4 cup unsweetened applesauce
- 1/4 cup honey (if you like things extra sweet, feel free to ude a bit more and reduce milk accordingly)
- 1/4 cup buttermilk
- 1/4 tsp. vanilla
- 1/4 cup milk
- 2 Tbsp. ground flaxseed
- 1/2 Tbsp. baking powder
- 1/2 tsp. baking soda
- 1 Tbsp. cornstarch
- 1/4 cup cocoa powder
- 1/3 cup spelt flour
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NutritionView More
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35Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories35Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium100mg4% |
| Potassium60mg2% |
| Protein<1g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g4% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C2% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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