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Fluffy Avocado Cottage Cheese Pancakes
THE CHIC BRÛLÉE12Ingredients
14Minutes
420Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 cup lowfat cottage cheese
- 1 1/4 cups low fat plain greek yogurt
- 3 eggs (separated yolks and whites)
- 1/2 avocado (medium, peeled, pitted and diced)
- 1/2 cup all purpose flour (white)
- 1/2 cup whole wheat flour
- 1/4 tsp. baking soda
- 1 Tbsp. granulated sugar (white)
- 1 dash salt
- canola oil
- cooking spray
- maple syrup (for serving)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium580mg24% |
| Potassium420mg12% |
| Protein21g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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