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Jennifer Kempf: "Very tasty. Some of my family isn’t very fond of…" Read More
13Ingredients
40Minutes
160Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 Tbsp. extra virgin olive oil
- 1 onion (chopped)
- 5 cloves garlic (minced)
- 1 carrot (finely chopped)
- 5 mushroom caps (finely chopped, I used cremini)
- 1/4 cup coriander (finely chopped)
- 1/2 cup quinoa (rinsed)
- 1/8 tsp. turmeric powder
- 6 cups water (or vegetable broth)
- salt
- pepper flakes
- 1 cup kale (finely chopped)
- 3 cloves garlic (minced)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium280mg8% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C20% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Jennifer Kempf 2 years ago
Very tasty. Some of my family isn’t very fond of quinoa so I used rice. And we are omnivores 😊 so I used beef broth that I needed to utilize. Will definitely make again.
Teresa 3 years ago
Amazing! Followed exactly using the quinoa. Also added the kale and extra garlic at the end as suggested. Will make again for sure.
Michele Leah 5 years ago
I made this for my husband .. it tastes pretty good but very strong. Most importantly he felt better after having this immediately! Definitely will make again!