Flourless Sweet Potato Muffins Recipe | Yummly

Flourless Sweet Potato Muffins

FITLIFE.TV
13Ingredients
75Minutes
550Calories

Ingredients

US|METRIC
  • 1 sweet potato (small organic, roasted, 1 cup, packed)
  • 3 free range eggs (organic, lightly beaten)
  • 3/4 cup coconut milk (organic canned)
  • 2 tablespoons olive oil (organic)
  • 1/2 cup maple syrup (pure organic)
  • 1 cup brown rice flour (organic)
  • 1/4 cup coconut flour (organic)
  • 1 tablespoon baking powder
  • 1/2 teaspoon Himalayan salt (pink)
  • 1 tablespoon ground cinnamon
  • 1 teaspoon ground ginger
  • 1/8 teaspoon ground cloves
  • 1/8 teaspoon ground nutmeg
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    NutritionView More

    550Calories
    Sodium20% DV490mg
    Fat42% DV27g
    Protein20% DV10g
    Carbs24% DV71g
    Fiber24% DV6g
    Calories550Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol160mg53%
    Sodium490mg20%
    Potassium530mg15%
    Protein10g20%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber6g24%
    Sugars28g56%
    Vitamin A100%
    Vitamin C4%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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