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Flourless “Spiced” Black Bean Brownies
FIT MEN COOK13Ingredients
45Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cans black beans (drained)
- 1/2 cup cacao
- 3 eggs
- 4 Tbsp. Stevia In The Raw (if you prefer not to use sweetener, substitute with 1/3 cup to 1/2 cup organic, raw honey but remember it will change the macronutrients)
- 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1 tsp. canela
- 1/2 tsp. cayenne pepper
- 1 Tbsp. vanilla extract
- 1 Tbsp. almond milk (unsweetened)
- 1 Tbsp. coconut oil
- 3/4 cup chopped walnuts
- 1 cup dark chocolate chunks (at least 60% cacao)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium890mg37% |
| Potassium740mg21% |
| Protein19g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber14g56% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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