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Ingredients
US|METRIC
9 SERVINGS
- 1/2 cup pumpkin puree (pure, can use canned or fresh)
- 1 1/2 cups apple (shredded)
- 4 eggs
- 1 tsp. pure vanilla extract
- 5 Tbsp. maple syrup
- 1/2 cup almond flour
- 1/2 cup coconut flour
- 1 tsp. canela
- 1/4 tsp. nutmeg
- 1 tsp. baking soda
- 1/4 tsp. salt
- 2 Tbsp. chopped pecans
- 1/4 tsp. maple syrup
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium270mg11% |
| Potassium150mg4% |
| Protein5g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A45% |
| Vitamin C4% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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