Flourless Pumpkin Blender Muffins Recipe | Yummly
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Flourless Pumpkin Blender Muffins

EASY REAL FOOD
6Ingredients
30Minutes
300Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1/3 can canned pumpkin
  • 1 egg
  • 1 banana (ripe)
  • 1/2 cup peanut butter (or sunbutter if nut-free is needed)
  • 1/2 teaspoon baking powder
  • 1/3 cup chocolate chips
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    NutritionView More

    300Calories
    Sodium10% DV230mg
    Fat34% DV22g
    Protein22% DV11g
    Carbs7% DV22g
    Fiber16% DV4g
    Calories300Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol55mg18%
    Sodium230mg10%
    Potassium380mg11%
    Protein11g22%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber4g16%
    Sugars14g28%
    Vitamin A2%
    Vitamin C4%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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