Flourless Plantain Empanadas Recipe | Yummly
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Flourless Plantain Empanadas

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16Ingredients
90Minutes
250Calories
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Ingredients

US|METRIC
8 SERVINGS
  • 4 green plantains
  • 1 teaspoon salt
  • 2 tablespoons extra-virgin olive oil (divided)
  • 1 pound lean ground beef
  • 1 green bell pepper (diced)
  • 1 red bell pepper (diced)
  • 1 small yellow onion (diced)
  • 2 garlic cloves (minced)
  • 2 tablespoons kalamata olives (chopped)
  • 2 tablespoons tomato paste
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon chili powder
  • 1 teaspoon paprika
  • 2 teaspoons cumin
  • 1 teaspoon sea salt
  • 1 egg (beaten)
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    NutritionView More

    250Calories
    Sodium29% DV700mg
    Fat11% DV7g
    Protein27% DV14g
    Carbs11% DV33g
    Fiber12% DV3g
    Calories250Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol60mg20%
    Sodium700mg29%
    Potassium790mg23%
    Protein14g27%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber3g12%
    Sugars15g30%
    Vitamin A40%
    Vitamin C80%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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