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Flourless Peanut Butter and Jelly Blondies!
ATHLETIC AVOCADO6Ingredients
35Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup smooth natural peanut butter (can sub almond butter)
- 1 banana (ripe, mashed)
- 1 egg (beaten, or flax egg)
- 1/4 cup maple syrup
- 1/2 tsp. baking soda
- jam (Your favorite type of, !, I used strawberry!)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium480mg20% |
| Potassium590mg17% |
| Protein18g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber5g20% |
| Sugars24g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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