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Flourless Peanut Butter Protein Brownies
NO EXCUSES NUTRITION13Ingredients
55Minutes
170Calories
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Ingredients
US|METRIC
8 SERVINGS
- 50 grams chocolate protein powder (I used Lean Body for Her Whey Isolate)
- 25 grams peanut (protein, flour, or powdered peanut butter, I used Lean Body for Her Peanut Protein)
- 6 Tbsp. stevia (Pyure organic, blend, or 3/4 cup baking stevia, granulated sugar)
- 1/4 cup unsweetened cocoa powder
- 1/2 tsp. salt (optional)
- 3/4 cup sweet potato (cooked, preferably golden or purple varieties)
- 1/2 cup nonfat plain greek yogurt (or dairy-free yogurt)
- 1/2 cup egg whites (4 large, or milk of choice)
- 1/4 cup natural peanut butter (or nut butter of choice, or 2-3 tbsp. coconut oil)
- 1/4 cup unsweetened almond milk (or milk of choice)
- 1/2 tsp. vanilla extract (optional)
- 1/4 tsp. butter extract (optional)
- 2 Tbsp. natural peanut butter (for swirl, optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium210mg9% |
| Potassium320mg9% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C6% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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