Flourless Peanut Butter Muffins

MY WHOLE FOOD LIFE(1)
hanan wijdani: "it turned out great but my question is how to mak…" Read More
4Ingredients
25Minutes
150Calories

Ingredients

US|METRIC
  • 2 bananas (medium sized)
  • 1 cup natural peanut butter
  • 6 medjool dates (pits removed)
  • sea salt (optional)
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    NutritionView More

    150Calories
    Sodium3% DV70mg
    Fat17% DV11g
    Protein10% DV5g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories150Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium70mg3%
    Potassium260mg7%
    Protein5g10%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A0%
    Vitamin C4%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    hanan wijdani 8 months ago
    it turned out great but my question is how to make it less sweet?

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