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Flourless Pancakes with Caramelized Apples and Low-carb Blueberry Jam
REFRESH MY HEALTH12Ingredients
20Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 medium eggs
- 2 bananas (peeled)
- 1 tsp. vanilla powder
- 1/2 tsp. cinnamon powder
- 2 tsp. butter (for cooking the pancakes)
- 1 medium apple
- 1 tsp. butter
- 1/2 tsp. cinnamon powder
- 1/2 tsp. vanilla powder
- 100 grams frozen blueberries
- 1 tsp. butter
- 40 grams dark chocolate (85% cacao)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium100mg4% |
| Potassium410mg12% |
| Protein8g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars19g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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