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Flourless Oatmeal Cookie Carmelita Bars
RACHLMANSFIELD17Ingredients
55Minutes
1600Calories
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Ingredients
US|METRIC
4 SERVINGS
- cookie (bottom layer:)
- 1/2 cup coconut oil (melted and cooled, you may need a bit more after mixing)
- 2 cups oat flour (have no tested another flour)
- 1/2 cup old fashioned oats
- 1/2 cup coconut sugar
- caramel (layer:)
- 1 can coconut milk (light or full fat)
- 1/4 cup maple syrup (honey or agave will work)
- 1/4 cup coconut sugar
- 1/4 cup almond butter (creamy, or your nut butter of choice)
- 1/2 cup pecans (sub your nut of choice)
- 1/2 cup chocolate chips
- cookie (topping:)
- 1/3 cup coconut sugar
- 1/2 cup oatmeal
- 1 cup oat flour
- 1/3 cup coconut oil (have not tested another oil)
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NutritionView More
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1600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1600Calories from Fat900 |
| % DAILY VALUE |
| Total Fat100g154% |
| Saturated Fat62g310% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium240mg10% |
| Potassium1030mg29% |
| Protein24g |
| Calories from Fat900 |
| % DAILY VALUE |
| Total Carbohydrate166g55% |
| Dietary Fiber14g56% |
| Sugars77g |
| Vitamin A20% |
| Vitamin C6% |
| Calcium25% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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