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Flourless Mango Mini Muffins and Donuts
SWIRLS AND SPICE10Ingredients
45Minutes
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams mango (purée, at room temperature)
- 3 large eggs (beaten, at room temperaure)
- 1/2 cup coconut palm sugar (or raw sugar)
- 1/4 cup coconut oil (unrefined, or unsalted butter, melted)
- 250 grams almond flour
- 1 tsp. pure vanilla extract
- 2 tsp. baking powder
- 1/2 tsp. sea salt
- 1/2 cup raw sugar (or finely shredded coconut flakes)
- 1/2 tsp. ground ginger (optional)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories730Calories from Fat440 |
% DAILY VALUE |
Total Fat49g75% |
Saturated Fat15g75% |
Trans Fat |
Cholesterol160mg53% |
Sodium620mg26% |
Potassium240mg7% |
Protein19g |
Calories from Fat440 |
% DAILY VALUE |
Total Carbohydrate65g22% |
Dietary Fiber9g36% |
Sugars50g |
Vitamin A20% |
Vitamin C45% |
Calcium35% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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