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Flourless Hazelnut Carrot and Date Muffins
PINCH AND SWIRL12Ingredients
40Minutes
200Calories
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Ingredients
US|METRIC
18 SERVINGS
- 2 cups hazelnut flour (or almond flour)
- 1/4 cup unsweetened shredded coconut
- 2 tsp. baking soda
- 1 tsp. fine sea salt
- 1 Tbsp. canela
- 1 cup pitted dates
- 3 bananas (ripe)
- 3 large eggs
- 1 tsp. vinegar
- 1/4 cup coconut oil
- 2 carrots (large, shredded)
- 1 cup chopped walnuts (coarsely)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium290mg12% |
| Potassium200mg6% |
| Protein5g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C4% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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