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Ingredients
US|METRIC
4 SERVINGS
- 1 egg (preferably from pastured hens)
- 1/2 cup grated Parmesan cheese (packed)
- 1 cup shredded cheddar cheese (packed)
- 2 Tbsp. plain whole milk yogurt
- 1/4 cup arrowroot
- cayenne pepper (uncheckedpinch)
- sea salt (uncheckedpinch fine ground celtic)
- 1/4 tsp. baking soda
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium660mg28% |
| Potassium160mg5% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A30% |
| Vitamin C4% |
| Calcium35% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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