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Flourless Breakfast Muffins – Vegan & Gluten Free
ROOTY FRUITY VEGAN6Ingredients
20Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups rolled oats
- 3/4 cup unsweetened applesauce
- 1/4 cup sugar (or substitute maple syrup)
- 1/4 cup flaxmeal
- 1/2 tsp. canela
- 1/2 tsp. pumpkin pie spice
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium120mg3% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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