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Ingredients
US|METRIC
12 SERVINGS
- 1 cup almond flour (120 gr)
- 1/2 cup coconut flour (72gr)
- 2 tsp. baking powder
- 1/4 tsp. salt
- 1 cup ripe bananas (mashed, about 2 medium bananas, 245 gr mashed, about 2 medium bananas)
- 1/3 cup maple syrup
- 3 Tbsp. coconut oil (or grapeseed)
- 2 large eggs (at room temperature)
- 1 tsp. vanilla extract
- 1 1/2 cups blueberries (rinsed and towel-dried 227gr)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium150mg6% |
| Potassium170mg5% |
| Protein3g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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